In the fall of 1972, Carol Showalter, a minister's wife in New York, began a weight loss support group with nine other women from her church. Less than a decade later, the concept of this little group spread to 5,000 churches. Carol has written a book to tell her story called Diet, Discipline, and Discipleship. Today, the message of 3D (Diet, discipline, and Discipleship) is still going strong, including here at Ingomar. Inspiring and encouraging toward weight loss issues, grief issues, and family relationships. 3D combines God's word, journaling, and weekly group meetings. Please contact Margie Martinelli to see if this course is currently available.